Top 5 Healthy Tips of the Day to Get You in a Better Shape
Losing weight can be a difficult task for some people.But the long-term goal is not to lose weight, it’s to keep it in check.
Let me clear that up for you:
Wouldn’t it be amazing if you could feel comfortable with yourself without getting obsessed with the scale? In today’s article, I’m going to show you step by step, my favorite healthy tips of the day that will help you lose as much or as little weight as you want.
The deal?
They will make your weight-loss journey a fast and lasting process.
The best part?
All of them are 100% actionable and achievable… Let’s do this!
1 GET YOUR DREAM BODY
by Counting Nutrients, Not Calories
Here’s where the art of macro-counting or a “macros diet plan” comes to play.
But you’re probably wondering:
“Why should I count macros?”
Because I truly believe that you should nurture your body in the best possible way.
It’s clear that your body needs the right number of macronutrients to function at its best level.
There’s no need to cut calories or become obsessed with the number on the scale.
Want to know the best part?
But remember that this is a commitment to your health and well-being, so you have to eat to nurture your body and not to satisfy your cravings.
When talking about macro-counting, I always like to highlight the importance of the number of meals you should eat on a daily basis.
Your meal plan should include at least 5 meals a day – 3 main meals (breakfast, lunch, and dinner) and 2 small meals or snacks (morning snack and afternoon snack).
The main reason for eating several times a day is to activate your body and increase your metabolism.
That way, you can burn fat and feel satisfied for longer.
Also, eating several meals a day will help you spread your macronutrients intake in a more efficient way.
That means you have to be more conscious and balanced when it comes to portion sizes. Those stats and some others are the ones that should be considered when calculating a proper set of macronutrients.
That being said, you don’t have to be too strict with your calorie and macronutrient intake.
Keep in mind that…
Becoming an excessive calorie-counter can lead to eating disorders. The key is to have flexibility over deprivation. So, what’s the bottom line?
Eat food you like as long as you maintain variety (vitamins, minerals, proteins) in your diet.
Try to include whole foods such as fruits, vegetables, grains, and lean meat.
2 DRINK GREEN TEA
to Encourage Weight Loss
Recent evidence and studies suggest that drinking green tea helps you burn more fat. Likewise, it is suggested that green tea might have more benefits beyond the caffeine it contains.
But look:
If you’re not used to drinking green tea or any type of herbal teas, start small.
Get used to it, see how you like it.
Because green tea also has laxative properties, it has benefits on your digestion.
That is, of course, a good thing, but also something you have to be careful with.
That’s why I recommend that you take it slow.
Add it to your diet and see what quantities feel right for you.
Too much of that laxative effect and you’ll trick the scale.
3 IMPROVE YOUR DIGESTION
with a Fiber-Rich Diet
Another quick nutrition tip to help you lose weight is to eat more fiber.
You might be thinking:
Fiber, for real?
Well, foods with high levels of fiber provide a lot of essential properties to the body, such as better hydration and better digestion.
Not to mention that they are great to burn off excess fat.
Healthy Snacks
Did you know?
One of the most well-known and admired properties of fiber-rich foods is that they help you feel fuller longer.
That in turn, helps control the appetite and contributes to losing weight.
Also, we can’t underestimate their excellent digestive properties.
Believe it or not, many of the 21st century’s most common ailments are related to the digestive system.
Stress and chaotic eating habits lead to gastrointestinal disorders that affect a vast majority of people.
Look:
Remember that eating doesn’t have to be stressful.
The key is to have a balanced diet where you neither starve yourself nor overeat.
Ok, but… where do I get the fiber from?
Those are just a few items that you can add to your daily diet, but you can also check out this handy article for a more comprehensive list of fiber-rich foods.
4 DETOX YOUR BODY
by Drinking Plenty of Water
The average daily water intake should be 3-4 liters per day.
Drinking that amount of water will boost your metabolism, improve your digestion, and will contribute to the absorption of essential nutrients like vitamin C.
Keep in mind, though that the amount of water you should drink also depends on your age, sex, weight, and level of daily activity.
You may not realize it yet but maintaining healthy levels of hydration has many little-known benefits.
Take a look:
Just think of it this way:
The moment you are thirsty, you are already at the point of partial dehydration.
That being said, not everyone remembers to take small sips of water every half hour.
So here’s the deal:
Try to drink a glass of water every hour. When you’re exercising, drink water as often as you feel the need. Take small sips to maintain hydration levels.
That will keep your energy level up, help you perform better, and will prevent harsh muscle soreness and cramps after the workout.
5 BOOST MUSCLE MASS DEVELOPMENT
by Eating Lean Protein
Protein is difficult to digest, so when you eat it, your body increases the calorie burning. For that reason, it is recommended that you eat protein in every meal, including a.m. and p.m. snacks.
In the same way, protein contributes to the growth of muscle mass.
The equation is simple:
Easy right?
Keep in mind, though, that everything in the weight loss process is about having a good balance.
A protein-rich diet will have to be coupled with a well-structured and efficient workout program.
That way, your weight loss results will skyrocket.
Working out!
Some of the foods that you can eat to get your daily dose of protein are eggs, lean meats, fish, oats, cottage cheese, lentils, and chicken.
